A body-oriented approach to exploring trauma, stress and pain that builds on the body’s own inner wisdom and resources for healing.
ACCEPTANCE & COMMITMENT THERAPY
A evidence-based intervention that uses acceptance and mindfulness strategies, together with a commitment to chosen values, to connect with the present moment more fully and reduce anxiety.
INTERNAL FAMILY SYSTEMS
A powerfully transformative, evidence-based model of psychotherapy that utilizes the mind’s natural multiplicity to integrate, heal and recover one’s True Self.
Narrative therapy is a gentle, non-blaming approach to understanding one’s struggles. In narrative therapy, there is an emphasis on the stories we develop and carry with us through our lives.
NUTRITIONAL MENTAL HEALTH
A complimentary approach to mental health that draws on the complex relationship between how we feel and what we eat.
Do you take Insurance?
No, I do not take insurance. Private payment provides you with the benefits of confidentiality, which I value highly. As an out-of-network provider, I do not bill insurance companies directly, but I am happy to provide you with monthly receipts that you can submit for reimbursement.
Please ask your insurance company about their out-of-network benefits towards mental health counseling. It may also be important to ask about your deductible. It is probably a good idea to call your insurance company before you schedule an appointment if you are hoping for partial reimbursement.
My rates are based on the length and type of the session:
45 – 60 minute in-office session $160
60 – 90 minute RRT Session $300